The basic premise of eating ice cream once a week will probably work well for you, but it can quickly turn into a failure if you do not stick to your calorie count and eat more than you should. Ice cream, especially classic ice cream, is high in sugar and fat, so it may be tempting to overeat it, but the truth is that it isn’t worth the hefty price tag. In fact, there are very few health benefits from eating ice cream – and ice cream is not a particularly healthy food.
A cup of vanilla ice cream has about 273 calories, as well as 31 grams of carbohydrates, 14 grams of fat, and 28 grams of sugar. Fat-free versions of ice cream only have six grams of milk sugar and no fiber. The sugar content in ice cream also makes it difficult to get the other nutrients your body needs, like iron and magnesium. This makes ice cream a calorie-dense food, but a high-calorie one will result in a nutrient-deficient diet.
A pint of ice cream is a high-fat food. The fat content in ice cream causes bloating and puffiness, and women should limit their intake of ice cream to avoid bloating. Ice cream can also have health benefits: it has been proven that eating ice cream once a week increases the chances of conception by 38%, which is a good thing for those trying to conceive.
