One of the most nutritious food sources in India is fruit and vegetables. The traditional Indian fruits and vegetables include bananas, dates, oranges, and pomegranates. All of them are packed with essential minerals and vitamins. Although there are some fruits and vegetables which are best avoided for certain health conditions, they are an excellent snack food. Apart from being a great source of nutrition, fruits and vegetables are low in fat and sodium, so they’re an ideal replacement for fried chips and other snacks.
In addition to fruits and vegetables, you can also eat dal, which is a dish made from lentils. It is loaded with protein, fiber, vitamin B6, and folate and should be served with a tomato-based sauce to reduce the amount of fat in the dish. Avoid naan, which is similar to French fries, but contains little nutritional value. Most naan recipes call for Greek yogurt, so you’ll still get the same high-calorie taste without the benefits of healthy grains and whole-wheat flour.
Pulses are loaded with fiber and protein, and they’re also great for those who need protein for their daily diet. Pulses are excellent sources of fiber and protein, and are an excellent choice for vegans and vegetarians. They’re also rich in dietary fibre and contain high levels of vitamins A and B. Pulses are also a good source of protein, and they are easy to cook.
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